On Saturday, Wendi (my wife and founder of this blog) and I ran the Ashland YMCA Fritter 5K. While I have run the distance before in high school (not as part of a sanctioned race) and have walked a couple 5Ks, this was my first time running a 5K, if you can call it that. I think you can because, as my brother-in-law Shaun Vahl says, "If you have two feet in the air, you are running." So, how did I get there? My new physician encouraged me. My primary care physician had moved his practice … [Read more...]